All posts by GtownCommLib

Matters of the Heart: Nonfiction Reads on Health, Wellness, and the Human Heart

Uncategorized

When February rolls around, hearts are everywhere—on cards, candy, and decorations—but American Heart Month reminds us that it’s also the perfect time to focus on your actual heart. Heart disease remains the leading cause of death in the United States, but the good news is that lifestyle choices can make a big difference. This month, we’re spotlighting nonfiction books that focus on heart health, nutrition, exercise, stress management, and wellness habits that support a healthy heart.

Whether you’re looking to build better habits or just want to learn more about how your heart works, these books offer valuable insights and inspiration to help you take care of the organ that keeps everything running.

Heart Health: Understanding and Protecting Your Heart

Learn more about how your heart functions and what you can do to prevent heart disease, high blood pressure, and other cardiovascular concerns.

Suggested Reading:

  • Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness by Bradley Bale MD, Amy Doneen DNP, and Lisa Collier Cool
  • Heart: A History by Sandeep Jauhar
  • The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven Masley, MD
  • Undo It! by Dean Ornish, MD and Anne Ornish

Nutrition: Eating for Heart Health

The foods you eat play a huge role in heart health. These titles offer guidance on how to fuel your body with heart-smart nutrition.

Suggested Reading:

  • The Blue Zones Kitchen by Dan Buettner
  • How Not to Die by Michael Greger, MD
  • Disease-Proof: The Remarkable Truth About What Makes Us Well by David Katz

Exercise: Moving Toward a Stronger Heart

Regular physical activity strengthens your heart and improves circulation. These books explore different ways to make movement part of your daily life.

Suggested Reading:

  • Younger Next Year by Chris Crowley and Henry S. Lodge, MD
  • Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD
  • Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett

Stress Management: Calming the Mind to Help the Heart

Chronic stress can take a serious toll on your heart. These books explore mindfulness, meditation, and other techniques to lower stress and boost emotional well-being.

Suggested Reading:

  • The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel, PhD
  • Wherever You Go, There You Are by Jon Kabat-Zinn
  • Real Self-Care: Crystals, Cleanses, and Bubble Baths Not Included by Pooja Lakshmin, MD
    Goodbye, Things by Fumio Sasaki

Wellness Habits: Everyday Choices for a Heart-Healthy Life

Sometimes small, consistent changes can make the biggest impact. These titles help you create routines that support long-term heart health.

Suggested Reading:

  • Atomic Habits by James Clear
  • The Power of Habit by Charles Duhigg
  • Why We Sleep by Matthew Walker, PhD

Stop by the Germantown Community Library this month and check out these titles—and plenty more—that can help you take better care of your heart. Whether you’re looking to eat healthier, move more, or just stress less, there’s something here for everyone. Your future self will thank you!

Erin L., Staff Writer

New Year, New You: Nonfiction Titles to Explore Self-Help and Personal Growth

Library Collections

Each January, we celebrate National Self-Help Month, a time to reflect on the ways we can improve ourselves in the new year. But why do we have a month dedicated to this? The idea of self-help has been around for centuries, but the formal observance of National Self-Help Month began to gain traction in the early 2000s as public interest in personal development increased. People were tuning in more to this topic thanks to the internet, media coverage, changes in work life, and a growing openness around mental health and self-growth. 

The start of a new year is the perfect time to focus on positive changes, and self-help books have long been a valuable tool for guiding individuals on their journeys of transformation. Whether you’re aiming to improve your mental health, strengthen your communication skills, or foster personal growth, self-help books offer a wealth of resources and strategies. Here at the Germantown Community Library, we own a variety of nonfiction books to help you explore topics like mental health, physical wellness, and more. Check out our suggestions below to get started on your self-improvement journey!

Physical Wellness: Strengthening Your Body

Physical wellness often goes hand-in-hand with mental well-being. A healthy body can improve your mood, boost your energy, and increase your overall sense of self-esteem. Self-help books focusing on fitness, nutrition, and healthy habits can be a great resource to help you set achievable goals and stay motivated.

Suggested Reading:

  • Outlive: The Science and Art of Longevity by Peter Attia, MD with Bill Gifford
  • Glucose Revolution by Jessie Inchauspé
  • This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MD
  • Built to Move by Kelly Starrett and Juliet Starrett

Mental Health: Nurturing Your Mind

Taking care of your mental health is just as essential as maintaining physical wellness. A strong mind supports a strong body, and self-help books focused on mental health can offer tools for managing stress, improving mindfulness, and fostering emotional resilience. Whether you’re facing specific challenges like anxiety or depression, or simply looking to cultivate a calmer, more centered mindset, these books can help you care for your mental well-being from the inside out.

Suggested Reading:

  • Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer, MD, PhD
  • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
  • Maybe You Should Talk to Someone by Lori Gottlieb 
  • Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion by Wendy Suzuki

Communication Skills: Building Stronger Relationships

Effective communication is essential in both personal and professional settings. Whether you want to improve your ability to express yourself, become a better listener, or navigate difficult conversations, there are countless books dedicated to helping you become a more confident communicator.

Suggested Reading:

  • Think Again by Adam Grant 
  • Crucial Conversations by Joseph Grenny, et al
  • Set Boundaries, Find Peace by Nedra Glover Tawwab

Personal Development: Achieving Your Goals and Dreams

Self-help books on personal development cover a wide range of topics, from goal-setting to overcoming self-doubt. These books can provide the tools and mindset shifts necessary to move forward in your life and reach your full potential.

Suggested Reading:

  • Atomic Habits by James Clear
  • The 7 Habits of Highly Effective People by Stephen R. Covey
  • Grit: The Power of Passion and Perseverance by Angela Duckworth
  • Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
  • The Mountain Is You by Brianna Wiest

Getting Started: Tips for Using Self-Help Books Effectively

As you dive into your self-help journey, here are a few tips for making the most out of your reading:

  • Set Realistic Goals: Start with small, achievable steps to avoid feeling overwhelmed.
  • Read Actively: Take notes or highlight key concepts to help reinforce your learning.
  • Apply What You Learn: Try out strategies or exercises in real-life situations to see how they work for you.
  • Don’t Rush: Personal growth is a process. Give yourself time to reflect and implement changes at your own pace.

Visit the Library to Start Your Journey

The Germantown Community Library has a wide range of self-help books that can assist you on your path to personal growth. Whether you’re looking to improve your mental health, focus on career development, or simply become a better communicator, we’ve got the resources you need. Stop by today and check out our collection to get started on your New Year’s resolutions!

Erin L., Staff Writer

What’s Your Winter Mood?

Library Collections, Staff Recommendations, Staff Writer

What do you think of when you think of winter? Is it a time of anticipation and excitement as a holiday approaches? Or is it something to get through while you long for the sunshine and warmth that lie ahead in the new year?

No matter where you fall on the winter mood spectrum, the library has books (and music and movies!) that can boost your spirits. Below you’ll find some of our favorite titles on a variety of topics, all available from the Germantown Community Library. If something is already checked out, let the Dewey Decimal System help you! The call number for craft ideas starts with 745.5 , cooking can be found in 641. This applies no matter whether you are in the adult or the children’s area of the library.

Are you looking to do something crafty? We have books for beginners and long-time crafters. Even if it’s too late for you to get it done this year, you can get ideas for next year (and you’ll know what supplies to pick up on sale for 2026 crafting!). Some of our favorites are:

  • Scandinavian Christmas Crafts: Over 45 Projects and Quick Ideas for Beautiful Decorations & Gifts, by Christiane Bellstedt Myers
  • Swedish Christmas Traditions: A Smörgåsbord of Scandinavian Recipes, Crafts, and Other Holiday Delights, by Ernst Kirchsteiger
  • Crafts and Keepsakes for the Holidays: The Best of Martha Stewart Living
  • Martha Stewart’s Handmade Holiday Crafts: 225 Inspired Projects for Year-round Celebrations, by Martha Stewart

Need some decorating ideas? Try one of these:

  • The Christmas Season: Created by Scandinavian Artists, by Katrine Martensen-Larsen
  • Christmas with Southern Living. This annual publication has ideas for decorating and holiday cooking.

Looking for activities to do with little ones? Make something together! It could be a simple craft, holiday cookies or a card you create together for a friend or neighbor. We recommend:

  • Wild + Free Holidays: 35 Festive Family Activities to Make the Season Bright, by Ainsley Arment. There are several books in the Wild + Free series, all of which have great ideas for things to do with children.
  • Fun and Festive Winter Crafts: Snow Globes, Groundhog Puppets, and Fairy Masks, by Randel McGee. Simple ideas that aren’t limited to Christmas.
  • A Christmas Cookbook: Simple Recipes for Kids, by Sarah L. Schuette. These recipes are easy to make and suitable for any time of year, but have fun names to make them festive. Step by step photos and directions are a plus!
  • FamilyFun’s Cookies for Christmas: 50 Recipes for You and Your Kids. The recipes in this book area little more challenging, but are still kid-friendly.
  • Read a book! Reading together is a gift of time that shows them you care. If you can, go to the library together and have the child pick a book (or two!). Being the one to choose the book gets them more interested in reading it. If you’re looking for a book on your own, choose something that appeals to their interests. Need ideas? Our staff are here to assist you in finding just the right book.
  • Take advantage of our Library of Things. We have puzzles, games, and craft kits available for checkout. These are great for family time, and also are a good backup plan for bad weather days. You’ll find these items just across from the Circulation Desk.

In need of something to encourage and refresh your spirit? There are titles that can help:

  • How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days, by Kari Leibowitz
  • Wintering: The Power of Rest and Retreat in Difficult Times, by Katherine May
  • For a temporary escape, enjoy some holiday fiction. This genre has undergone a massive expansion and is no longer limited to romance and cozy mysteries. We’ve made it easy for you to find the book just right for you by moving all our holiday titles to carts next to the Holds Shelf.
  • Don’t forget the holiday music and movies. A classic Christmas album or a corny-but-cozy movie might be just the thing to lift your spirits.

We’ll be here for you after the holidays, too. After the winter solstice, the days may be getting a little longer, but winter will be just settling in. Starting in January, we’re inviting you to join us as we bring the Danish philosophy of hygge into our programming and activities. Hygge is centered on creating a warm, cozy atmosphere and enjoying life’s comfort, contentment, togetherness, and being present in the moment. It emphasizes creating an experience rather than acquiring things, all aimed at fostering well-being and happiness. Please join us!

Lynn R., Staff Writer

Strong Stories: Honoring Veterans and Military History in Nonfiction

Library Collections, Staff Writer

On November 11th, our nation observes Veterans Day, a time to honor and reflect on the sacrifices of our servicemen and women. From those who served in past wars to those currently in uniform, military service is a defining experience for many—and their stories offer powerful insights into the cost of duty, bravery, and resilience. If you visit the Germantown Community Library, you will find that our nonfiction collection includes a wide range of books that highlight military history, veteran memoirs, and the lasting impact of service. These books range from historical accounts to modern-day stories, offering a broad perspective on the experience of service members throughout history.

Military History: Understanding the Past
Exploring military history helps us understand the sacrifices and strategies that have shaped our world. These books offer deep dives into pivotal wars, battles, and key figures who played a role in shaping history.

Suggested Reading:

  • The VICTORS : Eisenhower and His Boys: The Men of World War II by Stephen E. Ambrose
  • Valiant Women: The Extraordinary American Servicewomen Who Helped Win World War II by Lena Andrews
  • The Cold War: A Military History by Lawrence Freedman
  • The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War by Malcolm Gladwell
  • Conflict: The Evolution of Warfare from 1945 to Ukraine―Understanding Modern Warfare Today by David Petraeus and Andrew Roberts
  • On Desperate Ground: The Epic Story of Chosin Reservoir—the Greatest Battle of the Korean War by Hampton Sides

Military Biographies: Profiles in Leadership and Legacy

Biographies of military leaders and historical figures offer a closer look at the individuals who have shaped the course of conflicts and defense strategies throughout history. These books go beyond battlefield tactics, exploring the character, leadership, and experiences of military personnel across generations. Through these detailed portraits, readers can better understand the weight of service and the complexities of military life at multiple levels.

Suggested Reading:

  • Grant by Ron Chernow
  • Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand
  • The Generals: American Military Command from World War II to Today by Thomas E. Ricks
  • Westmoreland: The General Who Lost Vietnam by Lewis Sorley

Veteran Autobiographies & Memoirs: Personal Stories from the Front Line
While biographies often explore leadership and legacy, autobiographies and memoirs offer a raw, unfiltered window into life in uniform. These firsthand accounts capture the day-to-day experiences of service members—on the battlefield, in training, and after returning home. Told in their own voices, these stories reflect the emotional toll, personal growth, and enduring bonds that come with military service. They remind us that behind every headline or historical event is a human story worth hearing.

Suggested Reading:

  • Unbecoming by Anuradha Bhagwati
  • In the Company of Heroes: The True Story of Black Hawk Pilot Michael Durant and the Men Who Fought and Fell at Mogadishu by Michael Durant
  • American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History by Chris Kyle
  • Sea Stories: My Life in Special Operations by William H. McRaven

Ideas for Honoring Veterans and Military Service

  • Read any of the suggested books above
  • Take a moment to thank a veteran in your life or community
  • Learn about local military history or visit a veterans’ memorial
  • Volunteer for a veterans’ organization or event
  • Reflect on the impact of military service on family members and loved ones
  • Support mental health initiatives for veterans and their families

Visit the Library to Explore More
The Germantown Community Library has a wide range of books that honor the military, from accounts of historical battles to modern-day reflections on service. Whether you’re looking to learn about military history or understand the personal stories of veterans, we invite you to explore our nonfiction collection this November in honor of Veterans Day.

Erin L., staff writer

Behind the Shelves: A Look at What Really Happens at Your Library

Behind the Scenes, Library Collections, Staff Writer

When most people think of the library, they picture books, quiet reading areas, librarians getting to read all day long, and maybe a friendly face at the checkout desk. But behind the scenes? There’s much more to the story.

At the Germantown Community Library, a lot of what we do never gets seen by the public—but it’s what makes your library run smoothly. Here’s a peek at what’s really happening behind the shelves.


Programs, Programs, Programs
Multiple members of our library staff are constantly in planning mode. Storytimes, craft days, teen events, family nights, informational presentations—you name it, they’re working on it. Most of these programs are planned months in advance, with careful attention to age levels, learning goals, fun factor, community needs, and logistics. That’s also why, if an event has to be canceled due to illness or weather, rescheduling isn’t always immediate—many outside presenters are booked months ahead, so finding a new date can take just as long. When you walk into a well-organized event, just know it probably took many hours of brainstorming, prepping, and fine-tuning to make it happen.

Managing the Collection

We all love finding something new to read, watch, or listen to—but have you ever thought about how the right books and items end up on the shelves? Both our Youth Services and Adult Services teams spend a lot of time researching upcoming releases, award winners, and popular trends to keep the collection fresh. We also weed through what’s already on our shelves, removing damaged or outdated books and items and making room for new titles. And yes, we’re always watching those hold requests to make sure we’ve got enough copies to meet demand! If there’s a title you’d love to see at the library, we want to hear your suggestions—just fill out the Make a Recommendation form on our website to let us know what you’d like to see in our collection.

The Book’s Journey: Returns and Reshelving

When you drop a book in the return bin, it kicks off a whole process. First, our Circulation staff checks it in and inspects it to make sure it’s in good condition and nothing is missing, sending it to Technical Services if it needs some extra attention. Then, a page checks it in again and returns it to its exact spot on the shelf—alphabetized, categorized, and ready for the next person to find it with ease.

Repairs and Labeling

Books get a lot of love—and that means they sometimes need repairs. Our Technical Services team spends a surprising amount of time mending, cleaning, and restoring books so they can be borrowed again and again. They also handle every new book that comes in, carefully cataloging and labeling it before it reaches the shelf. (Nope, they don’t arrive ready to go!) That little sticker on the spine? It’s just one small step in the detailed process that ensures every book is easy to find and ready for checkout.

And it’s not just books—CDs and DVDs go through a lot, too! Popular titles, especially in the children’s section, can circulate hundreds of times. (We have a Paw Patrol DVD that has gone out 238 times over 10 years!) With that kind of use, wear and tear is inevitable, but our team does their best to extend their life by buffing out scratches and keeping them in the best shape possible for the next borrower.

Finding Your Next Favorite Read

When you ask for a book recommendation, or when you pick up a flyer for one of our book clubs, there’s been a lot of research going on behind the scenes. Our Youth and Adult Services librarians stay up to date on publishing trends, book reviews, and literary awards so they can help you find just the right read—or come up with thoughtful picks for the many different book clubs we host here at the library.

So the next time you visit to check out a book, attend a program, or get a great recommendation from a librarian, just know there’s a whole team working behind the scenes to make your library experience the best it can be. We love what we do—and we love sharing it with you!

Erin L., Staff Writer